Chocolate, Anyone?

Chocolate, Anyone?

Sunday, November 29, 2009

Mr Cucumber



This information was in The New York Times as part of their "Spotlight on the Home" series that highlighted creative and fanciful ways to solve common problems.

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.
3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.
4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.
5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!
6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!
7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.
8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.
9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!
10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber with react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.
11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.
12. Looking for a 'green' way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.
13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

Do You Sleep ENOUGH?

Ranjan Das, CEO and MD of SAP Indian subcontinent died after a massive cardiac arrest in Mumbai on Wednesday. One of the youngest CEOs, he was 42.

Sometimes back, there was the sad demise of Ranjan Das from Bandra, Mumbai. Ranjan.

Just 42 years of age, he was the CEO of SAP-Indian Subcontinent, the youngest CEO of an MNC in India. He was very active in sports, was a fitness freak and a marathon runner. It was common to see him run on Bandra's Carter Road.
Just after Diwali, on 21st Oct, he returned home from his gym after a workout, collapsed with a massive heart attack and died. He is survived by his wife and two very young kids.It was certainly a wake-up call for corporate India. However, it was even more disastrous for runners. Since Ranjan was an avid marathoner ( in Feb 09, he ran Chennai Marathon ), the question came as to why an exceptionally active, athletic person could succumb to heart attack at 42 years of age.
Was it the stress?
While Ranjan had mentioned that he faced a lot of stress, that is a common element in most of our lives. We used to think that by being fit, one can conquer the bad effects of stress.

The Real Reason ~
However, everyone missed out a small line in the reports that Ranjan used to make do with 4-5 hours of sleep. This is an earlier interview of Ranjan on NDTV in the program 'Boss' Day Out'.

Here he himself admits that he would love to get more sleep ( and that he was not proud of his ability to manage without sleep, contrary to what others extolled ).

The Evidence ~
A well-known cardiologist explains on the subject of ‘Heart Disease caused by Lack of Sleep’.
Some Excerpts:
· Short sleep duration ( <5 or 5-6 hours ) increased risk for high BP by 350% to 500% compared to those who slept longer than 6 hours per night. Paper published in 2009. As you know, high BP kills.
· Young people ( 25-49 years of age ) are twice as likely to get high BP if they sleep less. Paper published in 2006.
· Individuals who slept less than 5 hours a night had a 3-fold increased risk of heart attacks. Paper published in 1999.
· Complete and partial lack of sleep increased the blood concentrations of High sensitivity C-Reactive Protein (hs-cRP), the strongest predictor of heart attacks. Even after getting adequate sleep later, the levels stayed high!!
· Just one night of sleep loss increases very toxic substances in body such as Interleukin- 6 (IL-6), Tumour Necrosis Factor-Alpha (TNF-alpha) and C-reactive protein (cRP). They increase risks of many medical conditions, including cancer, arthritis and heart disease. Paper published in 2004.
· Sleeping for <=5 hours per night leads to 39% increase in heart disease. Sleeping for <=6 hours per night leads to 18% increase in heart disease. Paper published in 2006.

Ideal Sleep ~
And if you have slept for less than 5 hours, your body is in a complete physical mess ( lack of non-REM sleep ), you are tired throughout the day, moving like a zombie and your immunity is way down ( I’ve been there, done that ).
Finally, as long-distance runners, you need an hour of extra sleep to repair the running related damage.

Sunday, March 15, 2009

The Ox, The Cow, The New Economy

TRADITIONAL CORPORATION
You have Two Cows.
You sell one and bought a baby bull.
Nurse and feed it well;
They mate, your herd multiplies and the economy grows.
You invest & kept the gains into the country reserve,
You sell them and everyone retire on the income.

AN AMERICAN CORPORATION
You have two cows.
You mortgage both of them to the bank & obtain investment for two more cows,
Then re-mortgage the investment the four cows for eight cows and continue to do likewise,
The financial market was flooding with mortgages & investments in cow's assets,
No one knows where & who owned the original 2 cow's ...... ?
Then these 2 original cows grew old & eventually died,
You are surprised when there's No Asset to back up the mortgage or repay the loan ???
Finally, You ask the govt to bail out the collapsed financial cow's market!

A FRENCH CORPORATION
You have two cows.
You go on strike because you want three cows.

A JAPANESE CORPORATION
You have two cows.
You redesign them so they are one-tenth the size of an ordinary cow and produce twenty times the milk.
You then create clever cow cartoon images called 'Cowkimon' and market them World-Wide.

A GERMAN CORPORATION
You have two cows.
You re-engineer them so they live for 100 years, eat once a month, and milk themselves.

A BRITISH CORPORATION
You have two cows.
Both are mad.

AN ITALIAN CORPORATION
You have two cows, but you don't know where they are.
You break for lunch..

A SWISS CORPORATION
You have 5,000 cows and none of which belong to you.
You charge others for storing them.

A CHINESE CORPORATION
You have two cows.
You have 300 people milking them..
You claim full employment and high bovine productivity.
You have the newsman who reported on the numbers arrested.

AN INDIAN CORPORATION
You have two cows.
You worship them.

A MALAYSIAN CORPORATION
You have two cows.
You signed a 40-year contract to supply milk at RM0.06 per litre.
Then midway through, you raised the price to RM0.60 or you cut the supply.
When the buyer agrees to the new price, you change your mind again and now want RM$1.20.
The buyer decided you can keep the milk and they go look for milk that comes from recycled cows or the cow urine instead.
Your two cows retire together with the Prime Minister.

And last but not least,

A SINGAPOREAN CORPORATION
You have two cows,
One "cow-peh" and one "cow-bu".

Saturday, February 14, 2009

Your Dreams Will Come True! - If you want to slim down with no diets needed, You Can Too!

"All your DREAMS can come true if you have the courage to Pursue them." - Walt Disney



"Life is unchartered territory. It reveals its Story one moment at a time." - Leo Buscaglia

Sunday, February 8, 2009

9 Steps to Find Secrets to Happiness in the Year 2009

So you want to be HappY? I want to be happy toO! How to find happiness and what is the secret to being HappY?

1) SALUTATION
There is nothing as nice as a cheerful greeting.

2) SMILE
It takes 72 muscles to frown and only 14 muscles to Smile!

3) CALL ME BY MY NAME
Everyone is pleased when you remember their names.

4) BE SINCERELY HELPFUL
Everyone will respond in like manner.

5) SPEAK & ACT
... as if everything you do were a genuine pleasure.

6) MAN'S BEST FRIEND
Be genuinely interested in people.

7) PRAISE
Be generous with your praises. Be cautious with your criticism.

8) BE CONSIDERATE
... with the feelings of others and it will be appreciated.

9) BE THOUGHTFUL
In the opinions of the people around you, there are 3 sides to any controversy.
Yours, the other person and the right opinion.

So, Finally! You found the secrets to being a happier self. GIVE! What counts in life is what we do for others. When you do that, there are good tidings created and before you know it, these good tidings will come back to you and make you happy when you least expect it! Cheer-o!


Remember that very little is needed to make a Happy Life.- Marcus Aurelius

Saturday, January 24, 2009

No Diet Needed - The Secret to Slimming Down Permanently

How to Lose Weight Permanently and Say GoodBye To Diets Forever!

Do you want to lose weight, but you're tired of going on endless diets? Whenever you go on a diet does the weight always come back again? Is your greatest wish to lose weight permanently and live a normal, slim, healthy life free from diets? If the answer is ‘yes', then the Slim Habit is the program for you.
Image and video hosting by TinyPic

Thursday, January 15, 2009

A Test Quiz to see what your sub-conscious see in your LIFE!

Situation:
You are in a deep deep forest... as you walk on you saw an old hut standing there.
(1) What is the status of the door?(Opened/closed)

You enter the hut and see a table...
(2) What is the shape of the table?(Round/Oval/Square/Rectangle/Triangle)

On top of the table there is a vase... in the vase there is water.
(3) How much water is it filled up with?(Full/Half/Empty)

(4) and what is the vase made of?[(Glass/porcelain/clay)(metal/plastic/wood)]

You walk out of the hut... as you carry on your walk in the forest... you see a waterfall from far...there is water running down...
(5) What is the speed of the water? (Choose a number ranging from 0 to 10)

Some time after the waterfall... you step on something hard on the ground... as you look down... you see glistening gold in colour. You bend down and pick it up... it is a keychain chained with keys...
(6) How many key/keys you see hanging on the keychain?
(Choose a number ranging from 1 to 10)

You walk on and on... trying to find your way out...suddenly you see a castle.
(7) What is the condition of the castle?(Old/new)

You enter the castle and saw a pool of murky water with shining jewels floating on it...
(8) Will you pick up the jewel?(YES/NO)

Next to the murky pool... there's another pool... with clear water and money floating on it...
(9) Will you pick the money?(YES/NO)

Walking to the end of the castle there is an exit...you proceed to walk out of the castle. Outside the exit, there is big garden, you see a box on the ground.
(10) What is the size of the box?(small/medium/big)

(11) What is the material of the box?(cardboard/paper/wooden/metal)

There is a bridge in the garden some distance away from the box
(12) What is the bridge made of?(metal/wooden/rattan)

Across the bridge, there is a horse.
(13) What is the colour of the horse?(white/grey/brown/black)

(14) What is the horse doing?(still and quiet/nibbling grass/running about)

OH NO!!! There is a tornado coming... some distance from the horse. You have 3 options:
(i) run and hide in the box?
(ii) run and hide under the bridge?
(iii) run to the horse, ride on and gallop away?

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Here are the interpretations:

(1) The door:
opened door - you are a person who is willing to share
closed door - you are a person who keeps things to yourself

(2) The table:
Round/oval - any friends that came along, you will accept and trust them completely
Square/rectangle - you are a bit more choosy with friends and only hang out with those whom you think are on the same frequency
Triangle - you are really very very picky about friends and there are not many friends in your life

(3) Water in vase:
Empty - your life is not fulfilled
Half filled - what you want in your life is half fullfilled
Full - your life is completely fulfilled and good for you!

(4) Material of vase:glass/clay/porcelain - you are weak in your life and tends to be fragile metal/plastic/wood - you are strong in your life

(5) Flow of waterfall:
0 - no sex drive at all
1 to 4 - low sex drive
5 - average sex drive
6 to 9 - high sex drive
10 - WHAT CAN I SAY!!! Can't live without sex...

(6) Keys:
1 - you have one good friend in your life
2 to 5 - you have a few good friends in your life
6 to 10 - you have a lot of good friends

(7) Castle:
Old - shows that your last relationship is not a good one and is not memorable to you.
New - your last relationship is good and it's still fresh in your heart.

(8) The jewel from the murky pool water:
YES - when your partner is around you, you will flirt around with others.
NO - when your partner is around, you will stick around with him/her most of the time.

(9) The money from the clear water pool:
YES - even when your partner is not around you, you will still flirt around with others.
NO - even when your partner is not around, you will still think of her and and will be loyal to her.

(10) The size of the box:
small - low ego
medium - average ego
big - high ego

(11) Material of the box (outlook of the box):
cardboard/paper/wooden(non-shining) - humble personality
metal - proud and stuck up personality

(12) The material of the bridge:
metal bridge - have very strong bond with your friends
wooden bridge - average bond with your friends
rattan bridge - you are not in good terms with your friends

(13) Colour of the horse:
white - your partner is pure and good in your heart.
grey/brown - your partner is only average in your heart.
black - your partner doesn't seem to be good in your heart and appears to be bad sign.

(14) Horse action:
still and quiet/nibbling grass - your partner is a very homely and humble person.
running about - your partner is a wild type person.

This is the last but most important part of the test. From how I ended the story... a tornado approaches...What are you going do?
There are only 3 options:(i) run and hide in the box?(ii) run and hide under the bridge?(iii) run to the horse, ride on and gallop away?What will you choose?

Now, the above is signified by these things:
tornado - problems in your life
box - you
bridge - your friends
horse - your partner

(i) So if you choose the box, you keep your problems to yourself whenever you are met with problems.
(ii) or if you choose the bridge, you will go to your friends whenever you meet problems.
(iii) or lastly if you choose the horse, you seek your partner whenever you are met with problems.