Myths of Weight Loss - The Truth Exposed!

Myths as told by your forefathers up till this very day! Here goes -

- You have to count them calories, baby!

To a certain extent, yes. But if you focus on what you eat and the quantity on the table and the actual physical size of the food itself, what is there to count? Moderation is the key!

- You can reduce fat loss in certain parts of your body alone! B$llsh*@t! You can get a surgeon to do that if that's what you want. You should be losing fat in your overall body fat mass and this is in fact what is happening and should be happening! This is always the goal and your end point!

- Weight training will get you looking like Arnie the U.S. mayor or some World Federation Wrestling dude! Most women in their lifetime will not have the possibility to produce big muscles as it is not genetically possible. On the other hand, muscles actually tone your body to make it look smaller. Men are actually crazily attracted to women who have some muscle tone (not the extreme, of course) on their body as this makes them look ever so sexy!

- Sit-ups will get you 6-packs! Red alarm! It is the fat on your body that what does it. It is the proper diet and training that aids to the 6-packs.

- Reduce carbohydrates and fatty stuff = weight loss. Bullsh%t again! The problem with us is taking refined foods which is not good for our body in the long run. Your body still needs all types of nutrients. You should be reducing unhealthy carbohydrates like white rice and baked stuff and unhealthy fats like saturated, trans, hydrogenated oils.

- You must force your body to endure the workout in the gym for long hours and several days a week. When you apply appropriate intensity in your workouts, it only requires you some 20 mins or so! And it will have lasting effects!

For more information, check out the FBF trick.

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