I am now currently at waist ~ 35 inches and tummy area is 36 inches .
In 3 months time my tummy is going to vanish! ( Oct end 2008 to Jan end 2009 ... )
wakakakakakakakaka !!!!!!!
~ The Secret ~
EXERCISE !
But how ? ........ tell u in a while .......... wahahahahahahaha !!!!!!
......I like the suspense....
OK....
step 1 ~ put yr mind to work out twice a week. Most likely, you will never make that 2 times exercise regime religiously.... the aim is to make it at least once a week.
step -1 ~ But first you need to know WHY you want to work out! ....... this is the hardest part ....... cause with all workouts ... there's always a reason ... and it has to be a very bold and strong cause or else all is losssst........ my reason is simple :
recently an operator of mine left us... real sad at that time... to see that I am still alive makes me feel very "RIGHT NOW" and I got to do what I got to do... if the time comes when you lay down and say why I haven't done this, why I haven't done that .... well ... I think that's a pretty strong reason huh...
step 2 ~ now that you have it in your mind to workout, the next are simple rules to note...
light warm up... stretch your body.... arms and legs..... do jumping jacks.... push ups sit ups.....
if all that fails cause you are tooooo FAT , never mind .... I'm sure you can still run on the spot?
do that for at least 15 mins. I say 15 MIN ...
step 3 ~ after the 15 MIN , you should be losing some perspiration, if not, you are not WARMING UP !..... why ? cause the FIRST 15 MIN is ALWAYS a waste of water through perspiration.... that means, you only lose water and not FATs ....
But it had to be done.... so ..... WARM UP !
Now, go for that light trot in the park ..... slow jog about 400 m or one round of the stadium.
step 4 ~ increase your speed and jog for another 800 m or 2 rounds of the stadium. Make sure your heart is pounding after these two rounds. If not, you just wasted your time again!
step 5 ~ warm down . . . slow trot or jog one more round.... after that , walk walk walk ..... but please don't walk to the red light district and chat with all the pretty girls and lose your money! You know what I mean!
and GUESS WHAT? YOU DON'T HAVE TO EAT LESS ! Hooray ! ... but please, moderation of your diet is still important ..... Means ... dont' eat just one type of food; eat everything that is good for you! don't be picky.
That is for the first 3 weeks of exercise ........ stay posted.....
Chocolate, Anyone?
Monday, October 20, 2008
Sunday, October 12, 2008
7 Habits of Highly & Extremely Effective People from Patrick Gan9
1. Be proactive – Choose how u WANT to react to any given situation.
You could say I can’t do it.
Instead, say "GO GO GO!"
It’s just my nature.
Instead, say "Anything will do!"
He makes me angry.
Instead, say "She looks beautiful!"(divert anger to something happy)
2. Begin with the end in mind – What do you want to see at the end of all this?
A guy enjoying the sunset with a bungalow at the seaside with all the beautiful babes rubbing sun tan lotion on him?
Everyone seeking you out for advice on everything? Whatever you say is gold to people?
Everyone you love and empathize, are all well taken care of?
Before you make that move, plan beforehand.
3. Put first things first –
I. crises, urgent problems, deadlines.
II – preventive actions, relationship, building relationship, planning, leisure as in exercise.
Part II must be the main objective to prevent part I from happening.
Put these out –
III. Interruptions, some calls, emails, mails, meetings, reports, popular activity.
IV. Trivia, time wasters, pleasant activity.
4. Think win-win-win !!!! – Make sure the circumstances are also win-win, or else it is useless. If cannot achieve win-win, just let the other party go as this doesn’t create hatred.
5. Seek to understand, then to be understood – don’t jump the gun!
6. Get like-minded people to you – make sure everyone around you see the same way as you. Keep like-minded people with you (rich dads) and all will move towards the same goal.
Keep negative minded people (poor dads) with you and you move in the direction as they do.
7. Sharpen your knife – renew yourself.
Be physical - exercise.
Be spiritual – this forms the set of values through which the 7 effective habits grow.
Mediate, pray, spiritual renewal.
Be mental – immerse in the thoughts of great minds through books, seminars, etc.
Be social/emotional – share, co-operate in creativity, empathize towards people’s needs.
You could say I can’t do it.
Instead, say "GO GO GO!"
It’s just my nature.
Instead, say "Anything will do!"
He makes me angry.
Instead, say "She looks beautiful!"(divert anger to something happy)
2. Begin with the end in mind – What do you want to see at the end of all this?
A guy enjoying the sunset with a bungalow at the seaside with all the beautiful babes rubbing sun tan lotion on him?
Everyone seeking you out for advice on everything? Whatever you say is gold to people?
Everyone you love and empathize, are all well taken care of?
Before you make that move, plan beforehand.
3. Put first things first –
I. crises, urgent problems, deadlines.
II – preventive actions, relationship, building relationship, planning, leisure as in exercise.
Part II must be the main objective to prevent part I from happening.
Put these out –
III. Interruptions, some calls, emails, mails, meetings, reports, popular activity.
IV. Trivia, time wasters, pleasant activity.
4. Think win-win-win !!!! – Make sure the circumstances are also win-win, or else it is useless. If cannot achieve win-win, just let the other party go as this doesn’t create hatred.
5. Seek to understand, then to be understood – don’t jump the gun!
6. Get like-minded people to you – make sure everyone around you see the same way as you. Keep like-minded people with you (rich dads) and all will move towards the same goal.
Keep negative minded people (poor dads) with you and you move in the direction as they do.
7. Sharpen your knife – renew yourself.
Be physical - exercise.
Be spiritual – this forms the set of values through which the 7 effective habits grow.
Mediate, pray, spiritual renewal.
Be mental – immerse in the thoughts of great minds through books, seminars, etc.
Be social/emotional – share, co-operate in creativity, empathize towards people’s needs.
The Wealth Within from PatrickGan9
Do you know you have this ability from the day that you were born and all the wealth and love in the world is your birthright?!
.........Believe in it, and nothing, NOTHING can stop you when you make that decision to flip that internal switch that will decide on making the changes in your life to bring about your desired destiny.
The loser property agent story –
In the property market, you don’t have to be an investor to benefit from it. You can be involved as an agent, as the seller or buyer or the developer or land owner.
There was once this agent that was so depressed about his inability to sell that he complained to his manager.
The sales manager took pity on him and send him to 140 Pines Street to close an easy sale (cause the couple had called in to purchase the property).
The agent, conceived with his notion of the outcome of the contract, went on to do so.
He called back his boss to declare, “ I have closed the sale at 114 Pine Street!” Upon which his boss replied, “ 114? I said 140!”
With this example, if all of us had believed that we can earn $100,000 a month, and TOTALLY believe it, then that income level becomes a reality for you.
On the other hand, if we believe that we will fail, then we already did.
This then is how we should approach things in our personal lives, business dealings, education, work and play.
Adopt a non-fail attitude, a “Is there another way to solve this” mentality, and then we will find ourselves getting up and running and moving things and having fun!
.........Believe in it, and nothing, NOTHING can stop you when you make that decision to flip that internal switch that will decide on making the changes in your life to bring about your desired destiny.
The loser property agent story –
In the property market, you don’t have to be an investor to benefit from it. You can be involved as an agent, as the seller or buyer or the developer or land owner.
There was once this agent that was so depressed about his inability to sell that he complained to his manager.
The sales manager took pity on him and send him to 140 Pines Street to close an easy sale (cause the couple had called in to purchase the property).
The agent, conceived with his notion of the outcome of the contract, went on to do so.
He called back his boss to declare, “ I have closed the sale at 114 Pine Street!” Upon which his boss replied, “ 114? I said 140!”
With this example, if all of us had believed that we can earn $100,000 a month, and TOTALLY believe it, then that income level becomes a reality for you.
On the other hand, if we believe that we will fail, then we already did.
This then is how we should approach things in our personal lives, business dealings, education, work and play.
Adopt a non-fail attitude, a “Is there another way to solve this” mentality, and then we will find ourselves getting up and running and moving things and having fun!
Wednesday, October 8, 2008
Breathing Therapy for Health from PatrickGan9
We have a left and right nostril ~ is that the same as inhale and exhale?
Actually they are different ~ you can feel the difference :~
............................................Your right side represents the sun,
Your left side represents the moon.
When having a headache, try to close right nose and use your left nose to do your breathing for about 5 min and the headache will be gone.
If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.
As the right side belongs to heat, it gets hot easily.
And the left side belongs to cold.
Most girls breathe with their left nose, so their heart gets cold easily.
Most of the guys breathe with their right nose, so they get angry easily
Do you notice the moment we wake up, which side breathes faster? Left or right?
If the left is faster, you will feel tired. So, close your left nose and use your right nose for breathing and you will get refresh quickly .
This can be taught to kids, but the effect will be better if apply to elders.
Actually they are different ~ you can feel the difference :~
............................................Your right side represents the sun,
Your left side represents the moon.
When having a headache, try to close right nose and use your left nose to do your breathing for about 5 min and the headache will be gone.
If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.
As the right side belongs to heat, it gets hot easily.
And the left side belongs to cold.
Most girls breathe with their left nose, so their heart gets cold easily.
Most of the guys breathe with their right nose, so they get angry easily
Do you notice the moment we wake up, which side breathes faster? Left or right?
If the left is faster, you will feel tired. So, close your left nose and use your right nose for breathing and you will get refresh quickly .
This can be taught to kids, but the effect will be better if apply to elders.
Great Lessons to Learn throughout your LIFE ! only from PatrickGan9
Lesson 1:
A man is getting into the shower just as his wife is finishing up her shower, when the doorbell rings.
The wife quickly wraps herself in a towel and runs downstairs. When she opens the door, there stands Bob, the next-door neighbor.
Before she says a word, Bob says, 'I'll give you $800 to drop that towel.'
After thinking while, the woman drops her towel and stands naked in front of Bob.
Bob hands her $800 and leaves. The woman wraps back up in the towel and goes back upstairs . When she gets to the bathroom, her husband asks, 'Who was that?'
'It was Bob the next door neighbor,' she replies .
'Great,' the husband says, 'did he say anything about the $800 he owes me?'
Moral of the story:
If you share critical information regarding credit and risk with your shareholders in time, you may be in a position to prevent avoidable exposure.
Lesson 2:
A priest offered a Nun a lift. She got in and crossed her legs, forcing her gown to reveal a leg.
The priest nearly had an accident. After controlling the car, he stealthily slid his hand up her leg.
The nun said, 'Father, remember Psalm 129?' The priest removed his hand. But, changing gears, he let his hand slide up her leg again.
The nun once again said, 'Father, remember Psalm 129?' The priest apologized 'Sorry sister but the flesh is weak.'
Arriving at the convent, the nun sighed heavily and went on her way. On his arrival at the church, the priest rushed to look up Psalm 129.
It said, 'Go forth and seek, further up, you will find glory.'
Moral of the story:
If you are not well informed in your job, you might miss a great opportunity .
Lesson 3:
A sales rep, an administration clerk, and the manager are walking to lunch when they find an antique oil lamp.
They rub it and a Genie comes out. The Genie says, 'I'll give each of you just one wish.'
'Me first! Me first!' says the admin clerk. 'I want to be in the Bahamas , driving a speedboat, without a care in the world.' Puff!: She's gone.
'Me next! Me next!' says the sales rep. 'I want to be in Hawaii , relaxing on the beach with my personal masseuse, an endless supply of Pina Coladas and the love of my life.' Puff! He's gone. 'OK, you're up,' the Genie says to the manager.
The manager says, 'I want those two back in the office after lunch.'
Moral of the story:
Always let your boss speak first.
Lesson 4
An eagle was sitting on a tree resting, doing nothing. A small rabbit saw the eagle and asked him, 'Can I also sit like you and do nothing?'
The eagle answered: 'Sure, why not.' So, the rabbit sat on the ground below the eagle and rested.
All of a sudden, a wolf appeared, jumped on the rabbit and ate it.
Moral of the story:
To be sitting and doing nothing, you must be sitting very, very, very high up.
Lesson 5
A turkey was chatting with a bull. 'I would love to be able to get to the top of that tree' sighed the turkey, 'but I haven't got the energy.'
'Well, why don't you nibble on some of my droppings?' replied the bull. They're packed with nutrients.'
The turkey pecked at a lump of dung, and found it actually gave him enough strength to reach the lowest branch of the tree.
The next day, after eating some more dung, he reached the second branch. Finally after a fourth night, the turkey was proudly perched at the top of the tree.
He was promptly spotted by a farmer, who shot him out of the tree.
Moral of the story:
Bull Shit might get you to the top, but it won't keep you there !
Lesson 6
A little bird was flying south for the winter.. It was so cold the bird froze and fell to the ground into a large field.
While he was lying there, a cow came by and dropped some dung on him. As the frozen bird lay there in the pile of cow dung, he began to realize how warm he was. The dung was actually thawing him out!
He lay there all warm and happy, and soon began to sing for joy. A passing cat heard the bird singing and came to investigate.
Following the sound, the cat discovered the bird under the pile of cow dung, and promptly dug him out and ate him.
Moral of the story:
Not everyone who shits on you is your enemy.
Not everyone who gets you out of shit is your friend.
And when you are in deep shit, it's best to keep your mouth shut!
This 9 mins of top management course was down right worth every cent yeah !
A man is getting into the shower just as his wife is finishing up her shower, when the doorbell rings.
The wife quickly wraps herself in a towel and runs downstairs. When she opens the door, there stands Bob, the next-door neighbor.
Before she says a word, Bob says, 'I'll give you $800 to drop that towel.'
After thinking while, the woman drops her towel and stands naked in front of Bob.
Bob hands her $800 and leaves. The woman wraps back up in the towel and goes back upstairs . When she gets to the bathroom, her husband asks, 'Who was that?'
'It was Bob the next door neighbor,' she replies .
'Great,' the husband says, 'did he say anything about the $800 he owes me?'
Moral of the story:
If you share critical information regarding credit and risk with your shareholders in time, you may be in a position to prevent avoidable exposure.
Lesson 2:
A priest offered a Nun a lift. She got in and crossed her legs, forcing her gown to reveal a leg.
The priest nearly had an accident. After controlling the car, he stealthily slid his hand up her leg.
The nun said, 'Father, remember Psalm 129?' The priest removed his hand. But, changing gears, he let his hand slide up her leg again.
The nun once again said, 'Father, remember Psalm 129?' The priest apologized 'Sorry sister but the flesh is weak.'
Arriving at the convent, the nun sighed heavily and went on her way. On his arrival at the church, the priest rushed to look up Psalm 129.
It said, 'Go forth and seek, further up, you will find glory.'
Moral of the story:
If you are not well informed in your job, you might miss a great opportunity .
Lesson 3:
A sales rep, an administration clerk, and the manager are walking to lunch when they find an antique oil lamp.
They rub it and a Genie comes out. The Genie says, 'I'll give each of you just one wish.'
'Me first! Me first!' says the admin clerk. 'I want to be in the Bahamas , driving a speedboat, without a care in the world.' Puff!: She's gone.
'Me next! Me next!' says the sales rep. 'I want to be in Hawaii , relaxing on the beach with my personal masseuse, an endless supply of Pina Coladas and the love of my life.' Puff! He's gone. 'OK, you're up,' the Genie says to the manager.
The manager says, 'I want those two back in the office after lunch.'
Moral of the story:
Always let your boss speak first.
Lesson 4
An eagle was sitting on a tree resting, doing nothing. A small rabbit saw the eagle and asked him, 'Can I also sit like you and do nothing?'
The eagle answered: 'Sure, why not.' So, the rabbit sat on the ground below the eagle and rested.
All of a sudden, a wolf appeared, jumped on the rabbit and ate it.
Moral of the story:
To be sitting and doing nothing, you must be sitting very, very, very high up.
Lesson 5
A turkey was chatting with a bull. 'I would love to be able to get to the top of that tree' sighed the turkey, 'but I haven't got the energy.'
'Well, why don't you nibble on some of my droppings?' replied the bull. They're packed with nutrients.'
The turkey pecked at a lump of dung, and found it actually gave him enough strength to reach the lowest branch of the tree.
The next day, after eating some more dung, he reached the second branch. Finally after a fourth night, the turkey was proudly perched at the top of the tree.
He was promptly spotted by a farmer, who shot him out of the tree.
Moral of the story:
Bull Shit might get you to the top, but it won't keep you there !
Lesson 6
A little bird was flying south for the winter.. It was so cold the bird froze and fell to the ground into a large field.
While he was lying there, a cow came by and dropped some dung on him. As the frozen bird lay there in the pile of cow dung, he began to realize how warm he was. The dung was actually thawing him out!
He lay there all warm and happy, and soon began to sing for joy. A passing cat heard the bird singing and came to investigate.
Following the sound, the cat discovered the bird under the pile of cow dung, and promptly dug him out and ate him.
Moral of the story:
Not everyone who shits on you is your enemy.
Not everyone who gets you out of shit is your friend.
And when you are in deep shit, it's best to keep your mouth shut!
This 9 mins of top management course was down right worth every cent yeah !
Subscribe to:
Posts (Atom)