Breathing Therapy for Health from PatrickGan9

We have a left and right nostril ~ is that the same as inhale and exhale?


Actually they are different ~ you can feel the difference :~


............................................Your right side represents the sun,

Your left side represents the moon.



When having a headache, try to close right nose and use your left nose to do your breathing for about 5 min and the headache will be gone.

If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.


As the right side belongs to heat, it gets hot easily.

And the left side belongs to cold.

Most girls breathe with their left nose, so their heart gets cold easily.

Most of the guys breathe with their right nose, so they get angry easily


Do you notice the moment we wake up, which side breathes faster? Left or right?


If the left is faster, you will feel tired. So, close your left nose and use your right nose for breathing and you will get refresh quickly .

This can be taught to kids, but the effect will be better if apply to elders.