How to lose Belly Fat? Easy!

To lose some belly fat, you may get extra help from these foods -
Let's go whole grains, especially oats and barley. The soluble fiber in these grains slows down the entry of sugars and fats into your bloodstream. This helps your body respond to insulin. Fatty adults who have a diet rich in whole grains for 12 weeks lose more tummy fat than those who ate refined grains as reported in a US state.
Are you eating the right fats? Researchers found that in people with insulin resistance, a high-carbo diet redistributed their body fat to their bellies, whereas a diet rich in monounsaturated fat did not. Good sources of healthy fats - avocados, olive oil and walnuts.
Eat Foods rich in water. These water-rich foods like tomatoes, cucumbers, lettuce, melons and oranges reduces your waist, as suggested by research centers. Just drinking more beverages didn't help, but water in foods helps you feel fuller faster.
Purple is the way to go! The secret consists of anthocyanins, antioxidants found in many purple and purplish fruits and vegetables like red purple grapes, blueberries, red cabbage.Think of purple, that is the idea!
Go Japanese! Reduced your waist line with green tea! Add green tea extract into your drinks and you will reduce your waist line in 3 months (with proper exercise of course), as studies have shown.