Are you drinking the amount of water you must drink every day?
A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
Fill your mind, your body and your soul with happy thoughts. Do yoga. Have ample sleep. Eat just fruits and vegetables. Exercise daily. Can you do all these and more? Or do you need the cravings of a big chunk of CHOCOLATE to smoother your soul?
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